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Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal (2nd Edition) (Powers/Dodd Series) by Scott K. Powers, Stephen L. Dodd, Virginia J. Noland

KEY BENEFIT: Total Fitness and Wellness Brief Edition, Second Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.

KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness.

MARKET: For all readers interested in learning how to make healthy lifestyle choices.

Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal (2nd Edition) (Powers/Dodd Series)
Author:
by Scott K. Powers, Stephen L. Dodd, Virginia J. Noland
Title:
Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal (2nd Edition) (Powers/Dodd Series)
ISBN:
0805379487
ISBN13:
978-0805379488
Publisher:
Benjamin Cummings; 2 edition (April 9, 2005)
Language:
English
Category:
Exercise & Fitness
Size ePub version:
1434 kb
Size PDF version:
1466 kb
Rating:
3.9
Votes:
543
Pages:
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